Have you ever seen a recipe that just completely takes over the internet? It’s that one amazing dish that you see everywhere, on every social media feed, and everyone is talking about how unbelievably incredible it is. It is a true viral food sensation.
The latest and greatest dish to capture everyone’s attention is the incredible Italian Grinder Pasta Salad. It takes all the savory, tangy, and cheesy goodness of the famous deli sandwich and brilliantly transforms it into a hearty, crowd-pleasing, and completely addictive pasta salad. It is the ultimate flavor-packed mashup.
Today, we are making the recipe that has everyone completely and utterly obsessed. This is a simple guide to creating the most satisfying and delicious pasta salad you will ever make. Get ready to find out why this dish has gone completely viral.
The Ultimate “Sandwich in a Bowl”: Italian Pasta Salad Recipe
This Italian Pasta Salad Recipe is the ultimate “sandwich in a bowl.” It takes the beloved, classic flavors of an Italian grinder or submarine sandwich and reimagines them in a hearty and satisfying pasta salad format. The combination of savory cured meats, sharp provolone cheese, and a creamy, tangy dressing is a guaranteed, can’t-go-wrong hit for any occasion.
A Perfect Easy Potluck Dish for Hearty Salad Recipes
You will find that this is the perfect easy potluck dish. It is incredibly simple to make, can be prepared ahead of time, and is always one of the first things to disappear from the table. This is also one of the absolute best hearty salad recipes, as it is a complete meal packed with protein and vegetables that is perfect as a main course.
Your Guide: What Is in an Italian Grinder Salad?
For anyone wondering what is in an Italian grinder salad, the delicious dish is based on the classic deli sandwich. An Italian grinder salad typically includes a base of crisp, shredded lettuce and a variety of classic Italian deli meats, such as salami and pepperoni, and sharp cheeses like provolone. The signature and most important element is the creamy, tangy dressing, which is often made with mayonnaise, red wine vinegar, and Italian seasonings, and it’s usually loaded with extras like zesty pepperoncini peppers and sharp red onion.
Why You’ll Love This Italian Grinder Pasta Salad
You are going to love this recipe because it is absolutely packed with a bold, savory, tangy, and creamy flavor that is completely and utterly addictive. You’ll also adore that it’s a hearty and satisfying salad that is substantial enough to be a main course. Plus, it’s a fun, trendy, and crowd-pleasing dish that is perfect for any party, potluck, or barbecue.
Nutritional Benefits
This beautiful and hearty pasta salad is a wonderfully satisfying meal for any gathering. It is absolutely packed with high-quality protein from all the delicious deli meats and the provolone cheese. By making your own simple dressing from scratch at home, you also have complete control over the quality of your ingredients, creating a more wholesome and flavourful result than many store-bought options.
Full Recipe

Are you ready to create the most popular, addictive, and delicious pasta salad at your next party? This detailed guide will walk you through every simple step, from creating the tangy dressing to getting that perfect texture combination. Get ready to master a new go-to recipe that will make you a potluck legend.
The viral sandwich sensation is now the pasta salad everyone is talking about. This Italian grinder pasta salad recipe is loaded with all the good stuff: salami, pepperoni, provolone, and crisp lettuce, all tossed in a creamy, tangy dressing. Get the recipe that has everyone obsessed.
Prep Time: 25 minutes | Cook Time: 10 minutes | Total Time: 35 minutes | Yield: 10-12 servings | Category: Side Dish, Salad, Main Course | Method: Boiling, Mixing | Cuisine: American, Italian-inspired | Diet: N/A
Essential Ingredients for an Italian Grinder Pasta Salad
This crowd-pleasing pasta salad comes together with a handful of bold and delicious ingredients.
- Pasta: 1 pound (450g) of rotini or other short pasta
- Meats & Cheese:- 6 oz (170g) of salami, chopped
- 6 oz (170g) of pepperoni, chopped
- 8 oz (225g) of provolone cheese, cubed
 
- Vegetables:- 1 head of iceberg or romaine lettuce, shredded
- 1 red onion, thinly sliced
- ½ cup of sliced pepperoncini peppers
 
- For the Creamy Italian Dressing:- 1 cup of mayonnaise
- ¼ cup of red wine vinegar
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 teaspoons of dried Italian seasoning
 
Ingredients Notes
A little more detail on our key ingredients will ensure your pasta salad is a spectacular success.
- The Pasta: It is best to use a short pasta shape with lots of nooks and crannies, like rotini, fusilli, or cavatappi. These shapes are perfect for catching and holding onto the delicious, creamy dressing and all the little bits of meat and cheese.
- The Meats and Cheese: The classic combination of a hard salami, spicy pepperoni, and a sharp, firm provolone cheese is what gives this salad its signature “grinder” flavor. For the best texture, it is a great idea to buy whole pieces from the deli and chop or cube them yourself.
- The Lettuce: A crisp and sturdy variety of lettuce, like iceberg or Romaine, is the absolute best choice for this salad. Its hearty, crunchy leaves will hold up much better to the creamy dressing and stay crunchier for longer than a more delicate lettuce.
- The Pepperoncini Peppers: These are a non-negotiable ingredient for that classic, tangy, and slightly spicy grinder flavor. You can find them pre-sliced in a jar in the pickle and olive aisle of your grocery store.
How to Make The Dish Gone Viral
Let’s walk through the incredibly simple steps to create this perfect, crowd-pleasing pasta salad.
- Step 1: Cook the Pasta. First, bring a large pot of generously salted water to a boil. Cook your pasta according to the package directions, until it is just al dente. Drain the pasta well and rinse it under cold water to stop the cooking process and to cool it down completely.
- Step 2: Create the Creamy Dressing. While the pasta is cooking, you can prepare your simple dressing. In a very large serving bowl, whisk together the mayonnaise, the red wine vinegar, the olive oil, the minced garlic, and the dried Italian seasoning. Season the dressing with salt and pepper to taste.
- Step 3: Combine the Salad (Almost!). To the large bowl with the dressing, add the completely cooled and drained pasta, the chopped salami, the chopped pepperoni, the cubed provolone cheese, the thinly sliced red onion, and the sliced pepperoncini peppers.
- Step 4: The Final Secret Step. Toss everything together until it is evenly coated in the delicious, creamy dressing. Right before you are ready to serve, gently fold in the shredded lettuce.
- Step 5: Serve and Enjoy. Serve the pasta salad immediately, while the lettuce is at its crispiest, or let it chill for about 30 minutes for the flavors to meld.
Storage Options
This Italian Grinder pasta salad is a fantastic make-ahead dish, with one important exception. You can fully prepare the salad by combining the cooked pasta, the meats, the cheese, the onion, the peppers, and the dressing. You can store this mixture in an airtight container in the refrigerator for up to 3 days. When you are ready to serve, you will simply fold in the fresh, shredded lettuce at the last minute.
Variations and Substitutions
This classic recipe is a wonderful and versatile template that you can easily adapt to your tastes. For an extra boost of fresh flavor and nutrition, you can add other delicious ingredients like some halved cherry tomatoes or some chopped cucumbers. For a different flavor profile, feel free to add other classic Italian deli meats like mortadella or capicola.
Practical & Valuable Tips
For the best pasta salad that is not sticky, be sure to rinse your cooked pasta with cold water immediately after you drain it; this removes the excess starch from the outside. The most important tip for this recipe is to add your fresh, shredded lettuce at the very last minute before you serve it to ensure it stays wonderfully crisp and crunchy. Finally, for the most flavourful result, be sure to let your finished pasta salad (before adding the lettuce) chill for at least 30 minutes to allow all the delicious flavors to meld together.
Frequently Asked Questions
- Can I make this pasta salad ahead of time for a party? Yes, this is the perfect make-ahead salad! You can prepare all the components and mix everything together except for the lettuce up to 24 hours in advance. Just cover it and store it in the refrigerator, and then gently fold in the fresh, chopped lettuce right before you serve.
- What is the best way to chop the deli meats? The easiest way is to buy thick slices of the salami, pepperoni, and provolone from your grocery store’s deli counter. You can then stack the slices and easily chop them into bite-sized pieces.
- My pasta salad seems a little dry. What did I do wrong? Pasta can absorb a lot of the dressing as it sits. An easy fix is to simply reserve a little bit of the dressing on the side. You can then stir it into the pasta salad right before serving to make it perfectly creamy again.
- Can I use a different kind of pasta? Of course! While rotini is a fantastic choice for catching the dressing, this salad is great with any short pasta. Some other wonderful options include penne, bow-tie pasta (farfalle), or ditalini.
- How can I make this recipe a little bit lighter? To make a lighter version of this salad, you can use a light mayonnaise and substitute half of the mayonnaise with an equal amount of a plain, non-fat Greek yogurt for your dressing. You could also use a lower-fat deli meat like a smoked turkey.
Conclusion
This Italian Grinder Pasta Salad is the perfect solution for a fun, comforting, and incredibly easy meal. It’s a recipe that takes a beloved, viral sandwich and transforms it into a creamy, savory, and crowd-pleasing pasta salad. It is a foolproof, family-favorite recipe that is guaranteed to be the star of your next barbecue or potluck. This is one of the most satisfying Pasta Salads. If you love this easy and delicious recipe, don’t forget to share it and save it to your favorite pasta salad board on Pinterest!
 















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