The Easiest One-Pan Dinner Ever? This Healthy Chicken and Veggie Bake is a Lifesaver!

It’s a beautiful Tuesday afternoon, and the familiar question of “what’s for dinner?” is just around the corner. Let’s talk about the weeknight dinner juggle, that tricky balancing act between wanting to serve a delicious, healthy, homemade meal and having absolutely zero time or energy for a complicated recipe and a sink full of dishes. It’s a challenge we all know far too well, right?

What if I told you there was a brilliant, simple solution that could solve all of those problems at once? Imagine your entire dinner—juicy, seasoned chicken and a rainbow of perfectly caramelized vegetables—all cooking together on one single pan. This isn’t a kitchen fantasy; it’s the pure, unadulterated magic of a sheet pan dinner.

Today, we are going to master this incredible technique with a recipe for One-Pan Chicken and Veggies. It’s a complete, flavour-packed, and healthy meal that is so easy to make, it will become your new weeknight lifesaver. Get ready to fall in love with the easiest dinner you’ll ever make.

The Ultimate Weeknight Hero: Sheet Pan Chicken and Veggies

This recipe for Sheet Pan Chicken and Veggies is a true weeknight dinner hero. The genius of this one-pan method is how it allows all the delicious, savory juices from the seasoned chicken to roast down and coat the vegetables, infusing them with an incredible amount of flavour. It’s an incredibly efficient and brilliant way to build a cohesive, delicious meal with an absolute minimum of effort.

The Perfect Easy Healthy Baked Chicken for Simple Weeknight Dinner Ideas

You will find that this is a perfect easy healthy baked chicken recipe. The chicken becomes wonderfully tender and juicy as it roasts alongside the vegetables, creating a perfectly balanced meal. This dish is also a true champion among simple weeknight dinner ideas, providing a complete, nourishing, and delicious dinner for the whole family with a cleanup that takes seconds.

Your Guide: What Vegetables Are Good for a Sheet Pan Dinner?

So, you might be wondering, what vegetables are good for a sheet pan dinner? The best choices are hearty vegetables that can hold up to the heat of the oven and cook in about the same amount of time as your chicken. Classic options like broccoli florets, colorful bell peppers, red onion, and even baby potatoes are all fantastic choices. For more delicate vegetables like asparagus or cherry tomatoes, you can simply add them to the sheet pan during the last 10-15 minutes of the roasting time.

Why You’ll Love This One-Pan Chicken and Veggies

You are going to fall in love with this recipe because it is a complete, balanced, and delicious meal all on one single pan. This means you get your lean protein and your nutritious vegetables cooked to perfection at the same time, with only one pan to wash when you’re done. You’ll also adore the simple, fresh flavours and how incredibly easy it is to customize with your family’s favorite vegetables and seasonings.

Nutritional Benefits

This beautiful one-pan meal is a fantastic way to “eat the rainbow” and pack a huge amount of nutrition into your dinner. The lean chicken breast is an excellent source of high-quality protein, which is essential for keeping you full and satisfied. The colorful medley of roasted vegetables, such as broccoli, bell peppers, and onion, provides a huge dose of essential vitamins, minerals, and dietary fiber. It’s a perfectly balanced and wholesome meal that makes clean eating feel completely effortless and delicious.

Full Recipe

Are you ready to create the easiest, healthiest, and most convenient dinner of your week? This comprehensive guide will walk you through every simple step, from seasoning the chicken and vegetables to roasting them together on one pan to golden-brown perfection. Get ready to master a new weeknight staple that will save you time and make your family happy.

A healthy, easy, and incredibly flavour-packed one-pan recipe. This Sheet Pan Chicken and Veggies dinner combines juicy, seasoned chicken breast and a colorful medley of roasted vegetables. This is the ultimate simple and delicious weeknight meal with minimal cleanup, and it’s naturally gluten-free and low-carb.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Yield: 4 servings | Category: Dinner, Main Course | Method: Roasting, Baking | Cuisine: American | Diet: Gluten-Free, Dairy-Free, Low-Carb

Essential Ingredients for One-Pan Chicken and Veggies

This healthy and easy sheet pan dinner comes together with a handful of simple, fresh ingredients.

• Chicken: 2 large boneless, skinless chicken breasts, cut into 1-inch chunks
• Vegetables:
  • 1 large head of broccoli, cut into florets
  • 2 bell peppers (any color), cut into chunks
  • 1 large red onion, cut into wedges
• Fat: 3 tablespoons olive oil
• Seasoning Blend:
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Ingredients Notes

A little more detail on our key ingredients will ensure your one-pan dinner is a huge success.

• The Chicken: For this quick-roasting recipe, it is best to use boneless, skinless chicken breasts cut into uniform, 1-inch bite-sized cubes. This ensures that the chicken cooks at the same rate as the hearty vegetables. Patting the chicken pieces completely dry with a paper towel before seasoning them is a key step to help them brown nicely in the oven.
• The Vegetables: The combination of broccoli, bell peppers, and red onion is a fantastic, colorful, and flavourful medley. It is important to cut all of your vegetables into large, uniform pieces, about 1 to 1.5 inches in size. This prevents the smaller pieces from burning before the larger pieces have a chance to become tender.
• The Seasoning Blend: Our simple, savory seasoning blend is what brings all the flavours together. The dried oregano provides a classic, herby base, the garlic powder adds a savory depth, and the smoked paprika lends a wonderful, subtle smokiness and a beautiful colour to the dish. You can easily adjust the seasonings to your family’s taste.

How to Make One-Pan Chicken and Veggies

Let’s walk through the incredibly simple steps to create this delicious and healthy sheet pan dinner.

• Step 1: Prepare the Oven and Pan. First, preheat your oven to a hot 200°C (400°F). Line a large, rimmed baking sheet with parchment paper. This is the most important tip for an incredibly easy cleanup!
• Step 2: Season the Chicken and Vegetables. In a very large bowl, combine your cubed chicken breast, broccoli florets, chopped bell peppers, and red onion wedges. Drizzle the olive oil all over the ingredients. In a separate small bowl, mix together the oregano, garlic powder, smoked paprika, salt, and pepper, then sprinkle this seasoning blend over the chicken and vegetables.
• Step 3: Toss to Combine. Use your hands or a large spatula to toss everything together in the bowl until the chicken and vegetables are evenly and generously coated in the oil and seasonings.
• Step 4: Arrange on the Sheet Pan. Pour the seasoned chicken and vegetables onto your prepared baking sheet. Spread everything out into a single, even layer. It is very important not to overcrowd the pan, as this will cause the ingredients to steam instead of roast.
• Step 5: Roast to Perfection. Place the baking sheet in the hot oven. Roast for 20-25 minutes, tossing once halfway through the cooking time.
• Step 6: Serve and Enjoy. The dish is done when the chicken is cooked through and the vegetables are tender and beautifully caramelized and browned on the edges. Serve hot, directly from the pan.

Storage Options

This one-pan chicken and veggies meal is fantastic for meal prepping for the week. Once the dish has cooled completely, you can portion it out into individual airtight containers. It will stay fresh and delicious in the refrigerator for up to 4 days, making for a very easy, healthy, and satisfying grab-and-go lunch.

You can easily reheat the leftovers in the microwave for a quick meal. For the best texture, I recommend reheating it on a sheet pan in the oven or in an air fryer for a few minutes. This will help to bring back some of the delicious roasted texture of the vegetables.

Variations and Substitutions

This simple sheet pan recipe is a wonderful and versatile template that you can easily customize. You can swap the chicken breast for boneless, skinless chicken thighs or even slices of pre-cooked sausage. Feel free to use any of your favorite hearty, quick-roasting vegetables, such as Brussels sprouts, cauliflower, or chunks of sweet potato. You can also experiment with different seasoning blends; a lemon pepper seasoning or a Cajun spice blend would also be fantastic.

Practical & Valuable Tips

For the best possible result, it is crucial that you use a large enough baking sheet and do not overcrowd the pan; this is the key to getting beautifully roasted and caramelized vegetables instead of steamed, soggy ones. Cutting your chicken and vegetables into a uniform size is another important tip that ensures everything cooks evenly at the same rate. Finally, for the absolute easiest cleanup, don’t skip the step of lining your baking sheet with parchment paper.

Frequently Asked Questions

1. My vegetables are soggy, not roasted and crispy. What did I do wrong? Soggy vegetables are almost always caused by overcrowding the sheet pan. When the ingredients are too close together or piled on top of each other, they trap moisture and steam themselves instead of roasting in the oven’s dry heat. Make sure everything is in a single, even layer with a little space to breathe.
2. Can I use chicken thighs instead of chicken breasts? Yes, absolutely! Boneless, skinless chicken thighs would be incredibly juicy and delicious in this recipe. Since they are a bit more forgiving than chicken breasts, they are a great option; the cooking time will be very similar.
3. Can I prepare this meal ahead of time? Yes, this is a great recipe to prep in advance to make your weeknight even faster. You can chop all of your vegetables and your chicken and even toss them with the seasonings and oil. Store the prepared mixture in an airtight container in the refrigerator for up to 24 hours, then just spread it on your baking sheet when you’re ready to cook.
4. How do I keep my chicken breast from drying out in the oven? The keys to juicy baked chicken breast are to cut it into uniform pieces so they cook evenly, to coat them well in oil to protect them from the heat, and most importantly, to not overcook them. The chicken is done as soon as it reaches an internal temperature of 165°F (74°C), which should only take about 20-25 minutes in a hot oven.
5. What other seasoning blends would work well for this dish? This dish is very versatile! A classic Italian seasoning blend would be delicious. For a bit of a kick, you could use a spicy Cajun or blackened seasoning blend, or for a different flavour profile, a simple lemon pepper seasoning would also be fantastic.

Conclusion

This One-Pan Chicken and Veggies recipe is the ultimate solution for a healthy, delicious, and incredibly easy weeknight dinner. It’s a dish that proves that a wholesome, homemade meal doesn’t have to be complicated or require a lot of cleanup. It is a true lifesaver for busy families and a perfect, flavour-packed meal for any night of the week. This Healthy Baked Chicken Recipe is one you will make again and again. If you love this simple and delicious one-pan meal, don’t forget to share it and save it to your favorite healthy dinner board on Pinterest!