Okay, you guys, are you ready to make the most vibrant, most delicious, most “wow-factor” dinner of the entire season? I’m talking about a meal that is so packed with flavor, it’s literally like a tropical vacation on a plate. It is my absolute favorite thing to make when I have people over and want to serve something that looks, and tastes, amazing.
This is the pure magic of a simple grilled salmon topped with a fresh, homemade mango salsa. The smoky char of the grill, the rich and flaky salmon, and the explosion of sweet, spicy, and tangy salsa is a combination that is just… beyond incredible. It looks so impressive, but I promise it is secretly so, so easy.
Get ready to screenshot this one, because today I am sharing my foolproof recipe for Spicy Mango Salsa Grilled Salmon. This is the dish that will make you look like a total grill master and have all your friends begging for the recipe. I am so excited for you to try this!
The Ultimate “Eat the Rainbow” Meal: Healthy Grilled Salmon Recipe
This Healthy Grilled Salmon Recipe is literally my favorite way to get a super clean and flavour-packed meal on the table. Grilling the salmon is so healthy because you need minimal oil, and the fresh mango salsa is packed with vitamins and nutrients. It is the very definition of eating the rainbow, and it makes you feel so good.
A Perfect Easy Summer Dinner for Simple Outdoor Grilling
You are going to live for this as an easy summer dinner, especially when you have friends coming over. It feels super special and a little bit fancy, but it comes together so incredibly fast. It is also one of those simple outdoor grilling recipes that will make your whole backyard smell absolutely divine.
Your Guide: What to Serve with Grilled Salmon?
So many of you ask me what to serve with grilled salmon, and my go-to answer is always a fresh, vibrant salsa. The absolute best thing is this homemade mango salsa, which acts as both a delicious sauce and a fresh side dish all in one. I also love serving it with some fluffy coconut rice to soak up all the extra juices, or a simple side salad.
Why You’ll Love This Spicy Mango Salsa Grilled Salmon
You guys are going to be absolutely obsessed with this recipe because it is a true flavor explosion in your mouth; the perfect balance of sweet, spicy, savory, and tangy. You will also love that it is a stunningly beautiful and colorful dish that is a total showstopper for any party or barbecue. Plus, it is a healthy, light, and satisfying meal that feels incredibly indulgent without any of the guilt.
Nutritional Benefits
Let’s talk about fueling your body with all the good stuff, because this dish is IT. The salmon is a fantastic source of high-quality, lean protein and is absolutely packed with those amazing omega-3 fatty acids, which is total brain food for that healthy glow. The fresh mango salsa is a powerhouse of Vitamin C from the mango and the lime, making this a complete meal that is as nourishing as it is delicious.
Full Recipe
Okay, let’s get to the part you have all been waiting for! I am spilling all the tea on how to make this amazing, vibrant dinner in your own kitchen. Get ready to master a new summer staple that will have everyone thinking you are a culinary genius.
Add a burst of summer to your plate with our mango salsa grilled salmon recipes. The sweet and spicy salsa is the perfect topping for simply grilled salmon fillets. This is one of our favorite summer salmon recipes for outdoor entertaining.
Prep Time: 15 minutes | Cook Time: 12 minutes | Total Time: 27 minutes | Yield: 4 servings | Category: Dinner, Main Course | Method: Grilling | Cuisine: American, Tropical | Diet: Gluten-Free, Dairy-Free
Essential Ingredients for Spicy Mango Salsa Grilled Salmon
This vibrant and flavour-packed dinner comes together with a handful of simple, fresh ingredients.
- Salmon: 4 salmon fillets (about 6 oz / 170g each), skin on or off
- For the Simple Salmon Seasoning:
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- ½ teaspoon of garlic powder
- Salt and black pepper to taste
- For the Spicy Mango Salsa:
- 2 ripe mangoes, diced
- 1 small red onion, finely diced
- 1 jalapeño, finely diced
- ½ cup of fresh cilantro, chopped
- Juice of 1 large lime
Ingredients Notes
A little more detail on our key ingredients will ensure your grilled salmon is a spectacular success.
- The Salmon: I love using a nice, thick fillet of salmon for this recipe. You can choose to use skin-on or skinless fillets. If you use skin-on, the grill will make it wonderfully crispy and delicious.
- The Mangoes: For the absolute best and sweetest flavor, it is super important to use mangoes that are perfectly ripe and sweet. A ripe mango will give slightly when you press on it and will have a wonderful, fragrant aroma.
- The Jalapeño: This is where you get to control the heat! A single, finely diced jalapeño will give the salsa a pleasant, warm kick. If you love things extra spicy, feel free to add another one, or for a milder salsa, be sure to remove the seeds and the white membranes from the inside of the pepper.
- The Lime Juice: Freshly squeezed lime juice is a non-negotiable for the salsa. The bright, zesty acidity is what brings all the sweet and spicy flavors together and makes the salsa taste incredibly fresh and vibrant.
How to Make a Quick Meal
Let’s walk through the incredibly simple steps to create this perfect, healthy and vibrant dinner.
- Step 1: Make the Spicy Mango Salsa. First, in a medium bowl, combine the diced ripe mangoes, the finely diced red onion, the finely diced jalapeño, and the chopped fresh cilantro.
- Step 2: Finish the Salsa. Squeeze the fresh lime juice all over the mixture and season with a little salt. Gently toss everything together, and then set the salsa aside for the flavors to meld together while you cook the salmon.
- Step 3: Prepare and Season the Salmon. Preheat your grill to a medium-high heat. Pat your salmon fillets completely dry with a paper towel. Rub the fillets all over with the olive oil, and then season them generously with the chili powder, garlic powder, salt, and pepper.
- Step 4: Grill the Salmon. Clean and oil your grill grates well. Place the seasoned salmon fillets on the hot grill. Cook for about 4 to 6 minutes per side, depending on the thickness of your fillets.
- Step 5: Serve and Enjoy! The salmon is done when it is cooked through and flakes easily with a fork. Carefully remove the salmon from the grill and top each fillet with a generous spoonful of the fresh mango salsa.
Storage Options
This delicious grilled salmon is at its absolute best when it is enjoyed fresh and hot right from the grill. If you do have any leftovers, you can store the cooked salmon and the mango salsa in separate, airtight containers in the refrigerator for up to 2 days.
Variations and Substitutions
This classic recipe is a wonderful and versatile template that you can easily adapt. You can add other delicious, fresh ingredients to your mango salsa, such as some diced avocado or some black beans. For a different flavor profile, feel free to use a different kind of fruit, like peaches or pineapple, in place of the mango. This delicious salsa is also fantastic on other grilled proteins, like chicken or shrimp.
Practical & Valuable Tips
My game-changing hack for this recipe is to make your fresh mango salsa first, while your grill is preheating; this allows all the delicious flavors to meld together perfectly. For the juiciest salmon, be very careful not to overcook it; you want to pull it from the grill as soon as it flakes easily with a fork. Finally, for a non-stick grilling experience, it is so important to make sure your grill grates are very clean and well-oiled before you place your delicate fish on them.
Frequently Asked Questions
- I don’t have a grill. Can I still make this recipe? OMG, yes! You can totally make this in a skillet on the stove. You would just pan-sear the seasoned salmon fillets in a little bit of hot oil for about 4-5 minutes per side until they are cooked through.
- How do I know for sure when my salmon is done? The best and easiest way to tell if your salmon is cooked is to gently press on it with a fork. If the fish flakes apart easily, it is perfectly done. Be careful not to overcook it, as it can become dry.
- Is this recipe very spicy? The spice level is completely up to you! As written with one jalapeño, this salsa has a very pleasant, medium level of heat that is beautifully balanced by the sweet mango. If you are sensitive to spice, you can remove the seeds from the jalapeño or use less of it.
- Can I use frozen mango for the salsa? While you can, fresh, ripe mango is very highly recommended for the best flavor and texture. If you do use frozen mango, you will want to thaw it and drain off any excess liquid before you mix it with the other ingredients.
- What is the best way to serve this grilled salmon? This salmon is fantastic served on its own with the salsa. However, it is also absolutely incredible with a side of some fluffy coconut rice, some simple quinoa, or even stuffed into some warm tortillas for amazing fish tacos.
Conclusion
This Spicy Mango Salsa Grilled Salmon is the perfect solution for a dinner that is incredibly easy, healthy, and packed with flavor. It’s a dish that takes the beloved flavors of summer and transforms them into a vibrant, delicious, and show-stopping meal. It is a foolproof, family-favorite recipe that is guaranteed to have everyone at your table feeling happy and satisfied. This is one of our favorite summer salmon recipes. If you love this easy and delicious meal, don’t forget to share it and save it to your favorite grilling recipes board on Pinterest!
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